Yin Yoga + Massage = Yogassage with yin yoga teacher Sarah Jane Smith and RMT Mardon Dary at the Nest hot yoga. 7:30 to p.m. Pre-registration required. Visit thenesthotyoga.com to sign up and for more info. Email questions to thenesthotyoga@gmail.com Yin Yoga is slow paced style where the postures are held for longer periods of time […]