Mental Health Week: Mindfulness-based Cognitive Behavioural Therapy Workshop

Dr. Nicholas Sladen-Dew will hold a workshop at the Salt Spring Public Library Program Room. 10 to 11:30 a.m.

He will show how using Mindfulness-based Cognitive Behavioural Therapy skills, we can learn about how the mind works, while bringing mindful awareness to our patterns of thinking, feeling and behaving. In doing so, we become more aware of our choices. He will demonstrate how to practice skills that help us to cope with intense emotions, to cultivate more helpful thinking, and to make choices that move us in the direction of what is truly important to us.