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The Nest Hot Yoga

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331 Cudmore Road
Salt Spring Island, B.C. Canada

April 2019

Rest & Recharge: Restorative Yin Practice

April 10, 2019 @ 6:30 pm - 8:30 pm
The Nest Hot Yoga, 331 Cudmore Road
Salt Spring Island, B.C. Canada
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Working with a sequence of yin yoga poses that open the body and the energy channels within, participants will move towards stillness and guided meditation for deep relaxation. With teacher Sarah Jane Smith at The Nest hot yoga. 6:30 p.m. Info/register: thenesthotyoga.com

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Yogassage

April 25, 2019 @ 7:30 pm - 9:00 pm
The Nest Hot Yoga, 331 Cudmore Road
Salt Spring Island, B.C. Canada
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Yin Yoga + Massage = Yogassage with yin yoga teacher Sarah Jane Smith and RMT Mardon Dary at the Nest hot yoga. 7:30 to p.m. Pre-registration required. Visit thenesthotyoga.com to sign up and for more info. Email questions to thenesthotyoga@gmail.com Yin Yoga is slow paced style where the postures are held for longer periods of time to create a moderate stress on the connective tissues of the body with the aim to improve circulation, joint health and flexibility. In this class,…

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November 2019

Reflect & Connect

November 5, 2019 @ 6:30 pm
The Nest Hot Yoga, 331 Cudmore Road
Salt Spring Island, B.C. Canada

Four-week yoga and journaling practice series with Sara Jane Smith begins today at The Nest. 6:30 p.m. Info/register: thenesthotyoga.com Questions? Contact sarahjane@thenesthotyoga.com 250-537-6638  

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Rest & Recharge

November 6, 2019 @ 6:30 pm
The Nest Hot Yoga, 331 Cudmore Road
Salt Spring Island, B.C. Canada

A two-hour restorative Yin practice. Today and on Nov. 20 with Sarah Jane Smith at The Nest. 6:30 p.m. Questions? Contact sarahjane@thenesthotyoga.com or 250-537-6638.  

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Rest & Recharge

November 20, 2019 @ 6:30 pm
The Nest Hot Yoga, 331 Cudmore Road
Salt Spring Island, B.C. Canada

A two-hour restorative yin yoga practice with Sarah Jane Smith at The Nest. 6:30 p.m. Questions? Contact sarahjane@thenesthotyoga.com or 250-537-6638.

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January 2020

An Introduction to Zen Meditation

January 18, 2020 @ 12:00 pm - 2:00 pm
The Nest Hot Yoga, 331 Cudmore Road
Salt Spring Island, B.C. Canada

Zen workshop with Lena Del Mar will introduce you to techniques to quiet the mind using seated and walking meditation. The Nest Hot Yoga. 12 noon to 2 p.m.  Are you curious about meditation but not sure where to begin? Meditation calms the mind and offers a fuller spectrum of presence.Zen is a lineage of Buddhist practice that places emphasis on what is referred to as “beginner's mind,” a mind that is receptive to the present moment in a way that…

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Rest & Recharge: A 2-hour Restorative Yin Practice

January 22, 2020 @ 6:30 pm - 8:30 pm
The Nest Hot Yoga, 331 Cudmore Road
Salt Spring Island, B.C. Canada

With yin yoga teacher Sarah Jane Smith at The Nest Hot Yoga. 6:30 p.m. Yin Yoga is a slow-paced style where the postures are held for longer periods to create moderate stress on the connective tissues of the body to improve circulation, joint health and flexibility. In this class, we use bolsters and blocks for support to encourage a deep physical surrender. This slow approach is inherently meditative and encourages quiet self-reflection, self-compassion and relaxation

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Release: a TRE and Restorative Yoga Practice

January 29, 2020 @ 6:30 pm - 8:30 pm
The Nest Hot Yoga, 331 Cudmore Road
Salt Spring Island, B.C. Canada

With yoga teacher Sarah Jane Smith and TRE provider Mardon Dary at The Nest Hot Yoga. 6:30 to 8:30 p.m. Limited to 6 participants. The TRE® method is a set of 7 simple exercises that were created by Dr. David Berceli. These exercises activate specific core muscles in the body that automatically tighten and protect due to stress. The intention of these exercises are to stimulate an instinctual shaking mechanism (tremor/vibration) in the body to release deeply held muscular tension patterns and bring the body…

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