Thursday, March 28, 2024
March 28, 2024

Release: a TRE and Restorative Yoga Practice

The Nest Hot Yoga 331 Cudmore Road, Salt Spring Island, B.C., Canada

With yoga teacher Sarah Jane Smith and TRE provider Mardon Dary at The Nest Hot Yoga. 6:30 to 8:30 p.m. Limited to 6 participants. The TRE® method is a set of 7 simple exercises that were created by Dr. David Berceli. These exercises activate specific core muscles in the body that automatically tighten and protect due to stress. The intention […]

Rest & Recharge: A 2-hour Restorative Yin Practice

The Nest Hot Yoga 331 Cudmore Road, Salt Spring Island, B.C., Canada

With yin yoga teacher Sarah Jane Smith at The Nest Hot Yoga. 6:30 p.m. Yin Yoga is a slow-paced style where the postures are held for longer periods to create moderate stress on the connective tissues of the body to improve circulation, joint health and flexibility. In this class, we use bolsters and blocks for […]

An Introduction to Zen Meditation

The Nest Hot Yoga 331 Cudmore Road, Salt Spring Island, B.C., Canada

Zen workshop with Lena Del Mar will introduce you to techniques to quiet the mind using seated and walking meditation. The Nest Hot Yoga. 12 noon to 2 p.m.  Are you curious about meditation but not sure where to begin? Meditation calms the mind and offers a fuller spectrum of presence.Zen is a lineage of Buddhist […]

Rest & Recharge

The Nest Hot Yoga 331 Cudmore Road, Salt Spring Island, B.C., Canada

A two-hour restorative yin yoga practice with Sarah Jane Smith at The Nest. 6:30 p.m. Questions? Contact sarahjane@thenesthotyoga.com or 250-537-6638.

Rest & Recharge

The Nest Hot Yoga 331 Cudmore Road, Salt Spring Island, B.C., Canada

A two-hour restorative Yin practice. Today and on Nov. 20 with Sarah Jane Smith at The Nest. 6:30 p.m. Questions? Contact sarahjane@thenesthotyoga.com or 250-537-6638.  

Reflect & Connect

The Nest Hot Yoga 331 Cudmore Road, Salt Spring Island, B.C., Canada

Four-week yoga and journaling practice series with Sara Jane Smith begins today at The Nest. 6:30 p.m. Info/register: thenesthotyoga.com Questions? Contact sarahjane@thenesthotyoga.com 250-537-6638  

Yogassage

The Nest Hot Yoga 331 Cudmore Road, Salt Spring Island, B.C., Canada

Yin Yoga + Massage = Yogassage with yin yoga teacher Sarah Jane Smith and RMT Mardon Dary at the Nest hot yoga. 7:30 to p.m. Pre-registration required. Visit thenesthotyoga.com to sign up and for more info. Email questions to thenesthotyoga@gmail.com Yin Yoga is slow paced style where the postures are held for longer periods of time […]

Rest & Recharge: Restorative Yin Practice

The Nest Hot Yoga 331 Cudmore Road, Salt Spring Island, B.C., Canada

Working with a sequence of yin yoga poses that open the body and the energy channels within, participants will move towards stillness and guided meditation for deep relaxation. With teacher Sarah Jane Smith at The Nest hot yoga. 6:30 p.m. Info/register: thenesthotyoga.com