Release: a TRE and Restorative Yoga Practice
The Nest Hot Yoga 331 Cudmore Road, Salt Spring Island, B.C., CanadaWith yoga teacher Sarah Jane Smith and TRE provider Mardon Dary at The Nest Hot Yoga. 6:30 to 8:30 p.m. Limited to 6 participants. The TRE® method is a set of 7 simple exercises that were created by Dr. David Berceli. These exercises activate specific core muscles in the body that automatically tighten and protect due to stress. The intention […]