Health & Wellness

Annual fundraiser for the Canadian Cancer Society. Rainbow Road Aquatic Centre. Registration at 10 a.m. and run/walk/cycle begins at 11 a.m.

Try Zumba at the Portlock Park Portable. 5:15 to 6:15 p.m.

For 15 years and up. Free event at All Saints, lower hall. 6:30 to 7:15 p.m.

Six-Wednesday course begins today at Seniors Wellness. 2 to 4:30 p.m. Register via www.selfmanagementbc.ca or 1-866-902-3767

Working with a sequence of yin yoga poses that open the body and the energy channels within, participants will move towards stillness and guided meditation for deep relaxation. With teacher Sarah Jane Smith at The Nest hot yoga. 6:30 p.m. Info/register: thenesthotyoga.com

Yin Yoga + Massage = Yogassage with yin yoga teacher Sarah Jane Smith and RMT Mardon Dary at the Nest hot yoga. 7:30 to p.m. Pre-registration required. Visit thenesthotyoga.com to sign up and for more info. Email questions to thenesthotyoga@gmail.com Yin Yoga is slow paced style where the postures are held for longer periods of time […]

Join yoga teacher Sarah Jane Smith, ayurvedic chef Kari Mathieson and writer Claire Sicherman for a day of seasonally inspired yoga, food and writing at beautiful Golden Tree Farm. 9:30 a.m. to 5 p.m.  Pre-registration required. Visit thenesthotyoga.com to sign up and for more info. Email questions to thenesthotyoga@gmail.com As the world around us changes […]

Workshop led by Jayne Lloyd-Jones will focus on oiling the joints and warding off arthritis. Yoga in Salt Spring. 4 to 6:15 p.m. 

Open to those who have any level of training in Reiki, or just a keen interest. Twisted Oak Studio. 3 to 5 p.m.

Gentle exercise program led by Arthritis Foundation Exercise Program instructor Bonnie Milne begins today and runs on Tuesdays until Aug. 27. SS Seniors. 10:30 to 11:30 a.m. Info: bonmilne@gmail.com