An Introduction to Zen Meditation
The Nest Hot Yoga 331 Cudmore Road, Salt Spring Island, B.C., CanadaZen workshop with Lena Del Mar will introduce you to techniques to quiet the mind using seated and walking meditation. The Nest Hot Yoga. 12 noon to 2 p.m. Are you curious about meditation but not sure where to begin? Meditation calms the mind and offers a fuller spectrum of presence.Zen is a lineage of Buddhist […]