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Events for January 2020 › Health & Wellness

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An Introduction to Zen Meditation

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Yoga Nidra – A Meditation on Deep Rest

Rest & Recharge: A 2-hour Restorative Yin Practice

Insight/Mindfulness Meditation

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Yoga Nidra – A Meditation on Deep Rest

Release: a TRE and Restorative Yoga Practice

Insight/Mindfulness Meditation

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