Zen workshop with Lena Del Mar will introduce you to techniques to quiet the mind using seated and walking meditation. The Nest Hot Yoga. 12 noon to 2 p.m. Are you curious about meditation but not sure where to begin? Meditation calms the mind and offers a fuller spectrum of presence.Zen is a lineage of Buddhist […]
Guided visualization meditation, led by Celeste Mallett Jason at Star of the Sea Centre for Spiritual Living and Practice (St. Mary’s church in Fulford). 3:30 to 4:30 p.m. Participation is by donation and registration is not required.
With yin yoga teacher Sarah Jane Smith at The Nest Hot Yoga. 6:30 p.m. Yin Yoga is a slow-paced style where the postures are held for longer periods to create moderate stress on the connective tissues of the body to improve circulation, joint health and flexibility. In this class, we use bolsters and blocks for […]
A guided session of meditation in the Buddhist tradition by Heather Martin at Star of the Sea Centre for Spiritual Living and Practice (St. Mary’s church in Fulford). 7 to 8:30 p.m.
Guided visualization meditation, led by Celeste Mallett Jason at Star of the Sea Centre for Spiritual Living and Practice (St. Mary’s church in Fulford). 3:30 to 4:30 p.m. Participation is by donation and registration is not required.
With yoga teacher Sarah Jane Smith and TRE provider Mardon Dary at The Nest Hot Yoga. 6:30 to 8:30 p.m. Limited to 6 participants. The TRE® method is a set of 7 simple exercises that were created by Dr. David Berceli. These exercises activate specific core muscles in the body that automatically tighten and protect due to stress. The intention […]
A guided session of meditation in the Buddhist tradition by Heather Martin at Star of the Sea Centre for Spiritual Living and Practice (St. Mary’s church in Fulford). 7 to 8:30 p.m.
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