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Events for January 29, 2020 › Health & Wellness

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3:30 pm

Yoga Nidra – A Meditation on Deep Rest

January 29 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Wednesday, repeating until January 29, 2020

Star of the Sea Centre for Spiritual Living and Practice, 2600 Fulford-Ganges Rd
Salt Spring Island, B.C. Canada

Guided visualization meditation, led by Celeste Mallett Jason at Star of the Sea Centre for Spiritual Living and Practice (St. Mary’s church in Fulford). 3:30 to 4:30 p.m. Participation is by donation and registration is not required.

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6:30 pm

Release: a TRE and Restorative Yoga Practice

January 29 @ 6:30 pm - 8:30 pm
The Nest Hot Yoga, 331 Cudmore Road
Salt Spring Island, B.C. Canada

With yoga teacher Sarah Jane Smith and TRE provider Mardon Dary at The Nest Hot Yoga. 6:30 to 8:30 p.m. Limited to 6 participants. The TRE® method is a set of 7 simple exercises that were created by Dr. David Berceli. These exercises activate specific core muscles in the body that automatically tighten and protect due to stress. The intention […]

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7:00 pm

Insight/Mindfulness Meditation

January 29 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating until January 29, 2020

Star of the Sea Centre for Spiritual Living and Practice, 2600 Fulford-Ganges Rd
Salt Spring Island, B.C. Canada

A guided session of meditation in the Buddhist tradition by Heather Martin at Star of the Sea Centre for Spiritual Living and Practice (St. Mary’s church in Fulford). 7 to 8:30 p.m.

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