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Events for January 22, 2020 › Health & Wellness

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3:30 pm

Yoga Nidra – A Meditation on Deep Rest

January 22 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Wednesday, repeating until January 29, 2020

Star of the Sea Centre for Spiritual Living and Practice, 2600 Fulford-Ganges Rd
Salt Spring Island, B.C. Canada

Guided visualization meditation, led by Celeste Mallett Jason at Star of the Sea Centre for Spiritual Living and Practice (St. Mary’s church in Fulford). 3:30 to 4:30 p.m. Participation is by donation and registration is not required.

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6:30 pm

Rest & Recharge: A 2-hour Restorative Yin Practice

January 22 @ 6:30 pm - 8:30 pm
The Nest Hot Yoga, 331 Cudmore Road
Salt Spring Island, B.C. Canada

With yin yoga teacher Sarah Jane Smith at The Nest Hot Yoga. 6:30 p.m. Yin Yoga is a slow-paced style where the postures are held for longer periods to create moderate stress on the connective tissues of the body to improve circulation, joint health and flexibility. In this class, we use bolsters and blocks for […]

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7:00 pm

Insight/Mindfulness Meditation

January 22 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating until January 29, 2020

Star of the Sea Centre for Spiritual Living and Practice, 2600 Fulford-Ganges Rd
Salt Spring Island, B.C. Canada

A guided session of meditation in the Buddhist tradition by Heather Martin at Star of the Sea Centre for Spiritual Living and Practice (St. Mary’s church in Fulford). 7 to 8:30 p.m.

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