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Events for January 18, 2020 › Health & Wellness

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12:00 pm

An Introduction to Zen Meditation

January 18 @ 12:00 pm - 2:00 pm
The Nest Hot Yoga, 331 Cudmore Road
Salt Spring Island, B.C. Canada

Zen workshop with Lena Del Mar will introduce you to techniques to quiet the mind using seated and walking meditation. The Nest Hot Yoga. 12 noon to 2 p.m.  Are you curious about meditation but not sure where to begin? Meditation calms the mind and offers a fuller spectrum of presence.Zen is a lineage of Buddhist […]

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