Health & Wellness

Try dragonboat paddling from the club's location on Long Harbour at the bottom of Ontario Place. 2 to 4 p.m.

Walk With Your Doc in Portlock Park: fun event highlights the importance of exercise in maintaining feelings of wellness. 5 to 6 p.m. 

Marcia Burton will provide an overview of the benefits of a mindfulness practice in maintaining good mental health before leading participants in a meditation. Salt Spring Public Library. 4 to 5 p.m. 

Dr. Nicholas Sladen-Dew will hold a workshop at the Salt Spring Public Library Program Room. 10 to 11:30 a.m. He will show how using Mindfulness-based Cognitive Behavioural Therapy skills, we can learn about how the mind works, while bringing mindful awareness to our patterns of thinking, feeling and behaving. In doing so, we become more […]

Open to those who have any level of training in Reiki, or just a keen interest. By donation. South Salt Spring Seniors (Fulford Hall annex). 12 to 2 p.m.