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Yoga Nidra—A Meditation on Deep Rest
February 19, 2020 @ 3:30 pm - 4:30 pm
An event every week that begins at 3:30 pm on Wednesday, repeating until February 26, 2020
Guided visualization meditation, led by Celeste Mallett Jason at Star of the Sea Centre for Spiritual Living and Practice (St. Mary’s church in Fulford). 3:30 to 4:30 p.m. Participation is by donation and registration is not required.